Weigh In record (no journal entry) for 14 June 2020
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74.8 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.22g | Prot: 65.46g | Carbs: 41.10g.
Breakfast: Tim Hortons Coffee with One Cream. Lunch: Black Diamond Cheddar Style Slices, President's Choice Free from Angus Beef Burger. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Cooked Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Braised) . Snacks/Other: Chardonnay Wine. more...
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Losing 0.3 kg a Week
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