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Juan Ma chufer
Journal
15 Jun 20
Juan Ma chufer's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
72.5 kg
Lost so far:
0.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1532 kcal
Fat: 43.34g | Prot: 123.14g | Carbs: 156.85g.
Breakfast:
Pan Integral, Gloria Leche Semidescremada, Huevo Cocido.
Lunch:
Hígado de Ternera, Pepino (con Cáscara), Arroz Blanco.
Dinner:
Pepino (con Cáscara), Huevo Cocido, Arroz Blanco, Pechuga de Pollo sin Piel.
Snacks/Other:
Mandarinas.
more...
761 kcal
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Juan Ma chufer's Weight History
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