Weigh In record (no journal entry) for 11 June 2013
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.71g | Prot: 25.62g | Carbs: 40.24g.
Breakfast: Leite Magro, Manteiga, Pão de Centeio Integral, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Lunch: Costeleta de Porco Frita. more...
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Losing 0.4 kg a Week
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