Weigh In record (no journal entry) for 15 June 2020
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53.0 kg
Lost so far: 45.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 39.06g | Prot: 32.01g | Carbs: 96.13g.
Breakfast: Protein Chewy Bars - Coconut Almond. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Peanut Butter, Honey Wheat Bread. Snacks/Other: Blueberry Fig Bar. more...
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Gaining 1.0 kg a Week
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Squarehammer's Weight History
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