Weigh In record (no journal entry) for 15 June 2020
|
79.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 7.07g | Prot: 54.46g | Carbs: 19.26g.
Breakfast: Café (Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Filezinho de Peito (Sassami), Alface de Folha Verde, Couve-de-Folhas Cozida (de Couve Fresca). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Praieira's Weight History
|