Weigh In record (no journal entry) for 15 June 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 56.62g | Prot: 63.12g | Carbs: 71.24g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Carne de Porco do Lombo Assada, Cerejas Doces, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão, Pêssegos. Snacks/Other: Canela, Luso Agua, Manteiga, Condi Gelatina Light, Saloio Requeijão de Cabra, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Pão Shape . more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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