Weigh In record (no journal entry) for 15 June 2020
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 66.25g | Prot: 92.24g | Carbs: 54.60g.
Breakfast: Gresso Leite Meio Gordo, Delta Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Carne de Vaca Assada, Pingo Doce Gelatina Light Frutos Vermelhos. Dinner: Banana, Pingo Doce Gelatina Light Frutos Vermelhos, Carne de Porco Assada, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Prozis Zero Dark Chocolate, A Vaca que ri Queijo Fundido Light. more...
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2425 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Samsung Health - 14 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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