Weigh In record (no journal entry) for 15 June 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 74.77g | Prot: 54.91g | Carbs: 254.72g.
Breakfast: Selai Kacang, Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal, Pisang. Lunch: Minyak Sayur Canola, Sambal Goreng, Tempe, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Pisang. Snacks/Other: Garuda Kacang Telur, Nutella Selai Coklat, Lemper, Roti Gandum, Pangsit Polos. more...
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Losing 10.5 kg a Week
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Lenny yulita's Weight History
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