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Olеs
Journal
15 Jun 20
Olеs's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
64.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1205 kcal
Fat: 87.74g | Prot: 63.72g | Carbs: 39.95g.
Lunch:
Олейна Подсолнечное Масло, Окрошка, Мираторг Наггетсы Куриные Классические.
Dinner:
Олейна Подсолнечное Масло, Ермолино Котлета Столичная Куриная, Дядя Ваня Ассорти Овощное.
Snacks/Other:
RED Тёмный Шоколад с Апельсином и Миндалём, Boombar Protein Cookie Chocolate Brownie, RED Молочный Шоколад с Ореховой Начинкой.
more...
1668 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Olеs's Weight History
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