Weigh In record (no journal entry) for 15 June 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.13g | Prot: 112.91g | Carbs: 162.71g.
Breakfast: Auchan Queijo Flamengo , Bimbo Pao Thins, Chá Verde. Lunch: Azeite, Vasco da Gama Atum Posta Ao Natural, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Cuscuz (Cozido). Dinner: Dia Salada Ibéria, Continente Arroz Vaporizado, Carne de Porco do Lombo. Snacks/Other: Ameixas. more...
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Losing 1.8 kg a Week
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silvia.agr's Weight History
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