Weigh In record (no journal entry) for 15 June 2020
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51 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.04g | Prot: 111.23g | Carbs: 126.57g.
Breakfast: Valor 0%Sugar Added Creamy Milk Chocolate, Простоквашино Сметана 15%, Блинчики Саша . Lunch: Помидоры, Грудка Индейки, Рис Вареный. Dinner: Авокадо, Креветки (Вареные или на Пару). Snacks/Other: Optimum Nutrition Whey Protein Isolates, Finish First Protein Crisp, Инжирный Персик, Мёд, Coconut Secret Coconut Flour, Яготинский Творог 5%, Alpro Миндально Кокосовое Молоко. more...
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Losing 2.1 kg a Week
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sashalitva22's Weight History
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