Weigh In record (no journal entry) for 15 June 2020
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81.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.16g | Prot: 77.12g | Carbs: 150.58g.
Breakfast: Oatly Oat Milk, Marks & Spencer Authentic Greek Yogurt 10% Fat, Total 0% Greek Yoghurt. Lunch: Marks & Spencer Authentic Greek Yogurt 10% Fat, Funktional Foods Cacao Powder, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Dinner: Garlic , Tesco Medium Eggs, MyProtein Powdered Peanut Butter Original, Freshona Seasoned Mixed Vegetables Oriental Style, Dry Rice Noodles, Tesco Tamarind Paste, Fish Sauce, Lee Kum Kee Premium Oyster Sauce, Frylight Sunflower Oil Spray, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Heineken Beer (Alcohol Free), Gelatelli Salted Caramel Ice Cream, Tesco Easy Peeler Satsuma. more...
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Losing 0.1 kg a Week
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