Weigh In record (no journal entry) for 15 June 2020
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101.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 48.70g | Prot: 32.88g | Carbs: 76.45g.
Breakfast: Ülker Çokokrem, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Namet Macar Salam, Kepekli Beyaz Peynirli Tost. Snacks/Other: Simbat Çiğ Kokteyl Karışım . more...
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Losing 2.1 kg a Week
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