Weigh In record (no journal entry) for 15 June 2020
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58.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 24.89g | Prot: 51.94g | Carbs: 213.86g.
Breakfast: Twinings Thè, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Kiwi, Orogel Soia Edamame, Esselunga Riso Basmati, Harbour Salmone Norvegese Affumicato. Dinner: Ritter Sport Fondente 50% Cacao, Ritter Sport Marzapane, Meloni Gialli, Philadelphia Philadelphia Light, Meloni Gialli, Philadelphia Philadelphia Light, Pane di Semola, Lattuga Iceberg (Include Tipi Crisphead), Pomodorini, Wasa Integrale, Findus Minestrone Tradizione. Snacks/Other: Esselunga Latte Parzialmente Scremato, Pompadour Infuso Frutti di Bosco e Vitamine. more...
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1558 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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