Weigh In record (no journal entry) for 15 June 2020
|
70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 82.01g | Prot: 93.50g | Carbs: 186.07g.
Breakfast: Houdek Kabanossi, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: K-Classic Salat Dressing French, Butter, Wilhelm Brandenburg Hähnchenbrustfilet, Gelbe Paprika, Cocktailtomaten, Netto Snack-Gurken, REWE Feine Welt Ciabatta, Bonduelle Kidney Bohnen, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Dr.Oetker High Protein Pudding, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Wassermelone, Trader Joe's Cashewkerne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|