Weigh In record (no journal entry) for 15 June 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.64g | Prot: 72.20g | Carbs: 147.12g.
Breakfast: 麥當勞 (McDonald's) 即磨咖啡, 嘉頓 (Garden) 方麥包, 果醬. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 烤牛肉芝士三文治. more...
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Losing 1.8 kg a Week
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uchaedmo's Weight History
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