gurico's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

49.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1385 kcal

Fat: 49.34g | Prot: 58.16g | Carbs: 173.77g. Breakfast: メグミルクナチュレ恵脂肪ゼロ, ファミリーマートタピオカミルクティー. Lunch: ファミリーマートミニ冷やし中華, FamilyMart 焙煎ごまドレッシング, ファミリーマートツナと北海道コーンのサラダ. Dinner: ご飯, 豚コマ. Snacks/Other: グリコプリッツマイルドサラダ, たい焼き. more...

1502 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 1.4 kg a Week

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gurico's Journal, 15 Jun 20

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