Weigh In record (no journal entry) for 23 December 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2008:
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1225 kcal
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Fat: 47.22g | Prot: 59.28g | Carbs: 143.51g.
Breakfast: Powder Coffee Creamer, sara lee, sweet and low, coffee. Lunch: saralee whole wheat, tomato, onion, best foods, chunk light tuna in water, precious, guerrero. Dinner: Cotija, sopes. Snacks/Other: water, cookies creme filled, banana. more...
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Losing 1.4 kg a Week
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