Weigh In record (no journal entry) for 28 October 2010
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112.0 kg
Lost so far: 21.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1523 kcal
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Fat: 33.52g | Prot: 100.79g | Carbs: 205.57g.
Breakfast: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: coke zero, water, banana, healthy choice turkey. Dinner: daisy light sour cream, baked potato, green beans, chicken breast. Snacks/Other: starbucks skinny vanilla latte, water, ralphs lite vanilla yogurt, apple, trader joe's pita crackers, trader joe's hummus. more...
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Losing 1.2 kg a Week
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FrostyLA's Weight History
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