Weigh In record (no journal entry) for 15 June 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.02g | Prot: 68.52g | Carbs: 149.38g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Coklat, Dua Kelinci Tic Tac, ABC Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ikan Panggang, Tempe. Dinner: Nasi Merah. more...
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Gaining 0.2 kg a Week
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airiakane's Weight History
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