Weigh In record (no journal entry) for 15 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 27.36g | Prot: 47.42g | Carbs: 283.84g.
Breakfast: Pisang. Lunch: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Nasi Ketan (Ketan). Dinner: Indomie Mi Goreng, Nasi Putih, Ayam Geprek. more...
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Losing 0.9 kg a Week
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