Weigh In record (no journal entry) for 15 June 2020
|
60.9 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 19.83g | Prot: 29.55g | Carbs: 93.26g.
Breakfast: Oatbits Oat 8 Rasa Almond. Dinner: Mugro Whey Protein, Prochiz Cheddar Cheese, Roti Gandum Panggang, Ayam Brand Baked Beans. Snacks/Other: Jambu Biji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea oktaviani's Weight History
|