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di sini ada yang goalnya weight gain kah? rata2 kulit pengen loss gain
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 81.12g | Prot: 51.44g | Carbs: 187.11g.
Breakfast: Kokita Sambal Rawit Bawang, Skipjack Tuna (Fish), Stir Fried Vegetables, Taro (with Salt, Cooked). Lunch: Taro (with Salt, Cooked), Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Fried Floured or Breaded Fish, Bertolli Extra Light Tasting Olive Oil. Dinner: Taro (with Salt, Cooked), Herbal Tea Presweetened with Low Calorie Sweetener, Spinach (with Salt, Drained, Cooked, Boiled), Fried Floured or Breaded Fish, Fried Egg. Snacks/Other: Cream Cheese Pancakes, Oreo Oreo Original. more...
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steady weight
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