Weigh In record (no journal entry) for 10 June 2013
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105.6 kg
Lost so far: 26.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 22.14g | Prot: 41.29g | Carbs: 125.95g.
Lunch: Winn-Dixie Apple Jelly, Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Bananas, Perkins Restaurant Special K Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend. more...
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Losing 3.2 kg a Week
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Bowdies Mom's Weight History
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