Weigh In record (no journal entry) for 15 June 2020
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104 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 72.29g | Prot: 91.62g | Carbs: 277.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Udang Goreng, Tahu. Dinner: Tempura Udang, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Cilok. more...
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3194 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ranidevirahmawati's Weight History
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