Weigh In record (no journal entry) for 14 June 2020
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90 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 18.13g | Prot: 48.68g | Carbs: 3.32g.
Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Heinz Maionese Receitas. Dinner: Koni Store Temaki Salmão sem Arroz, Alface, Alface. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 3.2 kg a Week
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maemaeds's Weight History
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