Weigh In record (no journal entry) for 15 June 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.06g | Prot: 70.63g | Carbs: 143.21g.
Lunch: 김, 해초미인 해초미인, 단무지, 햇반 현미밥, 돼지고기 앞다리살, 콩비지찌개. Dinner: 피코크 파마산치즈, 팔레오 햄프씨드, 스크램블드 에그, 방울 토마토. Snacks/Other: 청정원 딸기잼, 착한통밀 살빼로. more...
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Gaining 0.5 kg a Week
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