|
perlahan2 aja setelah kemarin banyak rakusnya
|
80.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 44.55g | Prot: 49.08g | Carbs: 125.66g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix. Lunch: Kerupuk Udang, Nasi Merah, Telur Goreng, Urap, Udang Goreng, Tahu Goreng. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadina.reg's Weight History
|