Natali19761970's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

78.9 kg Lost so far: 11.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1820 kcal

Fat: 72.32g | Prot: 58.51g | Carbs: 233.74g. Breakfast: Золотая Мельница Сочник с Творогом, The Muesli Мюсли с Тропическими Фруктами, Кофе с Молоком. Lunch: Куриные Ножки с Магги в Духовке, Рис Вареный. Snacks/Other: Захер, Окей Торт "Белочка", Пятерочка Яблоко Сезонное . more...

2382 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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Natali19761970's Journal, 15 Jun 20

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Natali19761970's Weight History