Weigh In record (no journal entry) for 14 June 2020
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100.1 kg
Lost so far: 8.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.93g | Prot: 115.03g | Carbs: 150.15g.
Breakfast: Plain Yogurt, Cucumber (with Peel) , Compliments Balance Spicy Thai Chili Flaked Light Tuna. Lunch: Aurora Hot Pickled Eggplants, Almonds , Brunswick Sardines in Spring Water, Sour Cream, Broccoli. Dinner: Grimm's Corn Tortillas, Lettuce, Potatoes (Whole, Frozen), Beef Steak (Lean Only Eaten), Watermelon. Snacks/Other: Liberte Flan Caramel, Pineapple Cake, Liberte Flan Caramel, Almonds . more...
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Losing 3.3 kg a Week
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ramongtzl's Weight History
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