Weigh In record (no journal entry) for 14 June 2020
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.80g | Prot: 83.00g | Carbs: 158.90g.
Breakfast: 3 Ositos Avena, Leche, Pan Italiano, Palta Hass. Lunch: Carne de Res, Espinacas Cocidas (Frescas), Arroz Blanco, Porotos Granados. Dinner: Carne de Res, Papa Cocida, Fideos, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 1.1 kg a Week
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