nabilarmz's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020

60.5 kg Lost so far: 4.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

387 kcal

Fat: 9.34g | Prot: 30.78g | Carbs: 42.28g. Dinner: Mentimun (Kupas), Sambal dari Buah-buahan, Nasi Putih, Daging Bebek. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week


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nabilarmz's Weight History