Weigh In record (no journal entry) for 14 June 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.26g | Prot: 94.02g | Carbs: 171.81g.
Breakfast: Matinal Manteiga Magra, Café Expresso, Shape Pão Shape. Lunch: Mexilhões Cozidos, Café Expresso, Camarão Cozido. Dinner: Vinho Tinto de Mesa, Gambas, Continente Miolo de Camarão, Amêijoas à Bulhão Pato, Salada Russa. Snacks/Other: 7UP 7Up Free, Queijo Fresco, Bimbo Especial Torrada, Condi Gelatina Light, Canela, Luso Agua, Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 11.2 kg a Week
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Marocas45's Weight History
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