Weigh In record (no journal entry) for 13 June 2020
|
46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 28.79g | Prot: 55.31g | Carbs: 213.78g.
Breakfast: Auchan Jus Multifruits, Sondey Envitas Miel et Chocolat. Lunch: Oranges, Panzani Pâtes Coquillettes, Panzani Sauce Tomates Cuisinées, Lidl Panés au Colin d'alaska , Concombre (Pelé). Dinner: Lidl Compote Pomme Fraise , Lidl Dés de Jambon, Flan de Courgette. Snacks/Other: Lipton Ice Tea (Canette). more...
|
Losing 4.9 kg a Week
|
|
|