Weigh In record (no journal entry) for 14 June 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.14g | Prot: 39.12g | Carbs: 168.83g.
Breakfast: Ellenka Fiber Creme, Gula Pasir, Nescafe Classic, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Rujak, Cireng, Sari Apel. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Es Teh, Seblak, Bakwan. more...
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Losing 0.2 kg a Week
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