Weigh In record (no journal entry) for 14 June 2020
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.74g | Prot: 127.75g | Carbs: 29.31g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Café Instantâneo (em Pó). Lunch: Sal, Azeite, Alho, Cebolas, Tomates, Courgette, Continente Atum Natural. Dinner: Sardinha Assada. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Lidl Iogurte Grego, Mirtilos, Babybel Mini Queijo Light. more...
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Losing 0.5 kg a Week
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alexandradantas91's Weight History
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