Rig4dive's Journal, 14 Jun 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2020

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1243 kcal

Fat: 36.88g | Prot: 67.89g | Carbs: 161.86g. Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Four Cheese Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola. more...

2337 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

Gaining 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 14 Jun 20

Submit a Comment

Rig4dive's Weight History