Weigh In record (no journal entry) for 10 June 2013
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64.1 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.00g | Prot: 85.00g | Carbs: 140.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Green Tea. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Singles Deep Dish - Pepperoni Pizza. Snacks/Other: Probiotic Light Strawberry & Banana, Natural Spring Water (Bottle), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 4.4 kg a Week
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