Weigh In record (no journal entry) for 14 June 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.76g | Prot: 50.45g | Carbs: 255.50g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Tulum Peyniri, Çay Şekerli, Gün Kurusu, Beyaz Ekmek, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Sucuk, Kol Böreği. Lunch: Küp Şeker, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Sebzeli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kakaolu Kek. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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İremVeral's Weight History
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