Weigh In record (no journal entry) for 14 June 2020
|
89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 48.26g | Prot: 116.04g | Carbs: 266.64g.
Breakfast: UNS Odżywka Białkowa. Lunch: Brzoskwinia, Fitmax BCAA + Glutamine, Oleofarm Len Mielony, Chleb Żytni, Jajecznica. Dinner: Lidl Warzywa Na Patelnię Po Chińsku , Supreme Ryż Brązowy. Snacks/Other: Miód, FruVita Skyr Naturalny, Swojska Chata Naleśniki z Jabłkami. more...
|
|
3214 kcal
|
Exercise:
Running - 11/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|