Weigh In record (no journal entry) for 14 June 2020
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80 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.92g | Prot: 63.33g | Carbs: 178.03g.
Breakfast: Risoles, Tora Bika Cappuccino, Tugu Jogja Bakpia Kukus, Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Coklat. Lunch: Rumah Makan Sederhana Nasi Padang, Sinti Sambel Pecel, Cahkwe, Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Mr. Bread Roti Manis Kasur Coklat, Milo Milo Original. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nasya.adlina's Weight History
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