Weigh In record (no journal entry) for 14 June 2020
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57.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.00g | Prot: 30.19g | Carbs: 73.13g.
Lunch: 青椒, 小麥胚芽, 青瓜（带皮）, 軟滑豆腐, 奇異果, 雞腿（不吃皮）, 奇亞籽, 蕃薯, Tesco 無糖杏仁奶. Dinner: 韭菜, 軟滑豆腐. Snacks/Other: 橙子. more...
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Gaining 2.1 kg a Week
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claudiasze's Weight History
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