Weigh In record (no journal entry) for 10 June 2013
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 66.97g | Prot: 193.50g | Carbs: 133.60g.
Breakfast: Fresas, Atún en Aceite (Enlatado), Queso Fundido Americano o Tipo Cheddar, Claras de Huevo, Huevo. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Gelatina sin Azucar, Filete de Ternera, Queso Fundido Americano o Tipo Cheddar. Snacks/Other: Avellanas, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|