Weigh In record (no journal entry) for 14 June 2020
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71.8 kg
Lost so far: 10.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.29g | Prot: 51.67g | Carbs: 191.89g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam. Snacks/Other: Cimol, Pisang Molen, Tempe Bacem, Buah Naga, Apollo Roka Wafer Ball, Sinti Bumbu Pecel, Kubis, Tahu Goreng, Siomay. more...
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Losing 0.2 kg a Week
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rachma ardyra's Weight History
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