Weigh In record (no journal entry) for 14 June 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.52g | Prot: 58.07g | Carbs: 134.51g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Selada, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Minyak Kelapa, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Makaroni. Snacks/Other: Pepaya. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Racquetball - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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henyhoney's Weight History
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