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raphael marcelino
Journal
13 Jun 20
raphael marcelino's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
80 kg
Lost so far:
12.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
2599 kcal
Fat: 55.76g | Prot: 68.84g | Carbs: 454.63g.
Lunch:
Nescau Nescau Cereal, DIA Iogurte Desnatado com Adoçante (200g).
Dinner:
Mamão Formosa, DIA Iogurte Desnatado com Adoçante (200g), Nescau Nescau Cereal.
Snacks/Other:
Habib's Esfiha de Queijo, Nestlé Leite em Pó Integral Ninho 26g, Toddy Toddy, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2153 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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raphael marcelino's Weight History
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