Weigh In record (no journal entry) for 13 June 2020
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57.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.86g | Prot: 121.54g | Carbs: 97.63g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti, Diamond Low Fat Milk, Kacang Almond, Mangga, Chia Seed, Myprotein Whey Protein, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Kacang Panjang Hijau, Selada Daun Hijau, Mentimun (dengan Kulit), Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Labu Siam, Tahu Kukus, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kastengel. more...
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1571 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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erma.kssa's Weight History
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