Weigh In record (no journal entry) for 13 June 2020
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44.9 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.72g | Prot: 72.51g | Carbs: 124.38g.
Breakfast: Blues Tè alla Pesca, Banana, Land Yogurt Magro Bianco 0,1%, Zucchero, Cacao in Polvere (non Zuccherato), Tre Mulini Fette Biscottate ai Cereali. Lunch: Bistecca di Maiale o Cotoletta, Pane Bianco, Olio Extra Vergine di Oliva, Conad Insalata Classica, Aceto Balsamico. Dinner: Patatine Fritte, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Coop Ghiacciolo Assortito. more...
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1200 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chiarinabella's Weight History
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