chellfishing's Journal, 28 Oct 10

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feeling better not as full feeling

105.2 kg Lost so far: 5.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2010:

1365 kcal

Fat: 72.86g | Prot: 58.72g | Carbs: 122.73g. Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Baked Beans, Cabbage, Batter-Dipped and Fried Broccoli. Dinner: Unsweetened Iced Tea, Thin Crust Pizza with Meat. more...

2812 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chellfishing's Weight History

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chellfishing's Journal, 28 Oct 10

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chellfishing's Weight History