Weigh In record (no journal entry) for 13 June 2020
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84.7 kg
Lost so far: 23.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 71.59g | Prot: 51.39g | Carbs: 235.09g.
Breakfast: Pão Integral, Manteiga (com Sal), Nescau Achocolatado, Molico Leite Desnatado, Lacta Bis Oreo. Lunch: Arcor Butter Toffees Chocolate, Lacta Bis (7g), Lacta Bis (7g), Muffato Torta de Limão, Pizza Marguerita. Dinner: X-Frango, Arcor Bala Butter Toffes, Lacta 5Star (18g), Heinz Ketchup, Pizza de Frango com Catupiry, Pizza Marguerita. Snacks/Other: Banana. more...
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2579 kcal
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Exercise:
Treadmill - 22 minutes, Elliptical - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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